Wednesday, June 30, 2010

Quinoa porridge with poached pear in orange juice and honey

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Recipe thanks to allrecipes!

Ingredients

2 pears (Beurre Bosc), peeled, quartered, cored and thinly sliced
½ cup fresh orange juice
1 cinnamon (cassia) stick
2 teaspoons honey
1 cup quinoa, rinsed
2 cups skim milk
100 g dried fruit medley, or 100 g chopped dried fruit of your choice
2–3 teaspoons brown sugar, or to taste





Preparation method

1.Place pears with orange juice, cinnamon stick and honey into a saucepan. Bring to a simmer, and then cook uncovered for 15 minutes, until pears are tender. Cool and remove cinnamon stick.
2.While pears are cooling down, place quinoa and milk in a saucepan and bring to a simmer, stirring occasionally. Simmer for 10 minutes, uncovered, stirring occasionally. Add fruit medley and continue simmering for 5 minutes. Stir through sugar.
3.Serve quinoa topped with pears.



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